Sports during pregnancy - recommendations of your gynecologist
Recommended are sports uniform and low load:
- Swimming and targeted exercises ( prevention / relief of back pain , as well as preparation for childbirth )
- Aqua gym for pregnant women
- To go biking
- Yoga for pregnant women
Beware of competitive sports and sports with sudden motion changes or increased risk of falling:
- Ball Games ( Team )
- Horse riding
- abdominal exercises
- A skate boot drive
- Alpine skiing
Sauna visits are recommended only for circulation stable patients.
If you have any further questions, talk to the team of your gynecologist in Munich.