Pregnancy and sport - Gynecologist in Munich city

Sports during pregnancy - recommendations of your gynecologist

Recommended are sports uniform and low load:

  • Swimming and targeted exercises ( prevention / relief of back pain , as well as preparation for childbirth )
  • Aqua gym for pregnant women
  • Hike
  • To go biking
  • Walken
  • Yoga for pregnant women

Beware of competitive sports and sports with sudden motion changes or increased risk of falling:

  • Tennis
  • Squash
  • Ball Games ( Team )
  • Horse riding
  • abdominal exercises
  • Athletics
  • A skate boot drive
  • Alpine skiing

Sauna visits are recommended only for circulation stable patients.

If you have any further questions, talk to the team of your gynecologist in Munich.